Category: Healthy Eating

Homemade Muesli Recipe
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Homemade Muesli Recipe

Homemade Muesli Recipe Ingredients 4 cups rolled oats (whole, chunky, wholemeal) 1 cup threaded or desiccated coconut 1 cup of seeds (pumpkin, sunflower, linseed, chia) 1 cup of nuts (cashew, walnut, almond, macadamia, brazil nuts) ½ cup dried fruit, chopped finely (apricot, sultana, apple, pear, air-dried raspberries chopped dates, figs or prunes) ½ cup almond...

Vegetable Garden – Autumn Planting
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Vegetable Garden – Autumn Planting

When the leaves start falling, it’s time to plant your vegetables ready for winter. If you have never planted a vegetable garden before, different vegetables can be planted all year round, so anytime is a good time to start. Whether you live on a lifestyle block or in an apartment, you can have a vegetable...