Nathan was referred to me through ACC after sustaining a work related accident that required an operation to his back, along with...
My Blog
Homemade Muesli Recipe
Homemade Muesli Recipe Ingredients 4 cups rolled oats (whole, chunky, wholemeal) 1 cup threaded or desiccated coconut 1 cup of seeds (pumpkin,...
Vegetable Garden – Autumn Planting
When the leaves start falling, it’s time to plant your vegetables ready for winter. If you have never planted a vegetable garden...
Homemade Face Mask
Homemade Face Masks are an affordable way to have some luxury in your life. Try this recipe for making your own face...
Women’s health
As we age our bodies go through natural stages of change. Women experience many hormonal changes in her lifetime, from when she...