Author: Tara Chaproniere (Tara Chaproniere)

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Nathan’s Journey
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Nathan’s Journey

Nathan was referred to me through ACC after sustaining a work related accident that required an operation to his back, along with intensive therapy. During his rehabilitation Nathan realised that in order to support his recovery and improve his health, he needed to make some serious lifestyle changes, which included eating healthy, losing weight and...

Homemade Muesli Recipe
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Homemade Muesli Recipe

Homemade Muesli Recipe Ingredients 4 cups rolled oats (whole, chunky, wholemeal) 1 cup threaded or desiccated coconut 1 cup of seeds (pumpkin, sunflower, linseed, chia) 1 cup of nuts (cashew, walnut, almond, macadamia, brazil nuts) ½ cup dried fruit, chopped finely (apricot, sultana, apple, pear, air-dried raspberries chopped dates, figs or prunes) ½ cup almond...

Vegetable Garden – Autumn Planting
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Vegetable Garden – Autumn Planting

When the leaves start falling, it’s time to plant your vegetables ready for winter. If you have never planted a vegetable garden before, different vegetables can be planted all year round, so anytime is a good time to start. Whether you live on a lifestyle block or in an apartment, you can have a vegetable...

Homemade Face Mask
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Homemade Face Mask

Homemade Face Masks are an affordable way to have some luxury in your life. Try this recipe for making your own face mask at home, with the benefit of knowing exactly what ingredients it has been made with.  This mask uses 100% natural, plant-based ingredients. The nutrients your skin will receive from this mask are...