Homemade Muesli Recipe Ingredients 4 cups rolled oats (whole, chunky, wholemeal) 1 cup threaded or desiccated coconut 1 cup of...
Beyond40 Nutrition
Healthy eating,
EASY!
Beyond40 Nutrition
It's all about
YOU!
Talk to me about the health benefits
01.
Dark green leafy vegetables
Fibre, folate, carotenoids, antioxidants, vitamin C and K, iron and calcium
02.
Berries
Phytochemicals,
antioxidants,
vitamin C, fibre,
03.
Omega-3
Lowers the risk of heart disease, arthritis, dementia and depression
04.
Probiotics
Good bacteria to support gut health, digests lactose, manage gut issues
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I’d love to hear from you, we’re friendly and available to chat. Reach out to us anytime and we’ll happily answer your questions.
Tara Chaproniere
Nutritionist
Having worked in the health industry for over 20 years from mental health to liver disease clinics, and have witnessed how powerful good health through nutrition can change lives and improve health and wellbeing, giving people independence and longevity.
I believe that the key to good health and happiness is balance.